Weigh yourself that is.
For me it's 6-7 times a day!! I'll wake up-weigh in, go to the bathroom-weigh in, workout-weigh in, eat-weigh in...
So as painfully hard as it is for me, I'm going to lock up the scale for one month (AHHHHH!).
Why?
1. I focus too much on that darn number
2. If I gain an ounce or don't lose much per day it throws off my motivation
3. It's a compulsion I need to break!
So wish me luck!
