Weighed in this morning at 225.2! That's almost 6 pounds down from Tuesday! I know it's not consistently going to go this fast, but it's nice to see the scale finally move down instead of up (and up and up and up...)
All I've been doing is 30 minutes of P90x3 daily and eating cleaner. Along with that I am drinking a ton of water.
A typical day this week looks like this:
Breakfast- Shakeology blended with 1 cup fruit and 1 cup almond milk
Morning snack- small veggie salad with balsamic and olive oil or veggies with 2 tbsp organic hummus
Lunch- leftover clean tuna and noodles, or Amy's frozen enchiladas, or Trader Joes Salmon and Mint Sauce.
Afternoon Snack- Quest Bar
Preworkout- P90X Energy and Endurance drink
Postwork- P90X Results and Recovery drink
Dinner- Lean protein (salmon, steak, chicken...), small portion of carbs (baby potatoes, brown rice, grilled onion and mushrooms), and a large portion of veggies (green beans, broccoli, zucchini).
Night Snack- Homemade clean chocolate, and/or kale chips, or whole grain popcorn, or cup of berries with Greek yogurt
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| grilled chicken in chicken bbq sauce, steamed zucchini, and curried cauliflower |
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| baked salmon, roasted baby potatoes, green beans |
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| steak, grilled mushrooms, grilled broccoli, grilled whole onion |
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| chicken tikka masala, brown basmati rice, baked string beans |
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| Can't believe how much I love this frozen meal. Trader Joes wild salmon with orzo pasta and zucchini. 350 calories and SO filling! |
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| Yummy enchilada! Only 240 calories, but so filling. |
So as you can see I eat A LOT and I eat ALL. DAY. LONG.
For me this has been key in staying on my plan. Each meal is between 150-400 calories so I'm well within the 1500-1800 range every day, but the fact that I'm breaking them up helps my body not feel hungry all day and I feel energized all day.
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