Monday, June 17, 2013

Clean Eating Roasted Chicken and Vegetables

This whole week I'm going to be posting clean eating recipes. I have made so many new ones and I'm excited to share.

Last week I made the easiest and tastiest meal. Even my picky fiance loved it. Here it is:

Clean Eating Roasted Chicken and Vegetables
(this is a portion for 2, feel free to add/change quantities to meet your needs)

Ingredients:
3 red potatoes: quartered
1/2 onion: cut into large chunks
6 mushrooms: cut in half
2 chicken breasts: cut into chunks
4 garlic cloves
1 cup baby spinach
1 tsp himalayan salt (or more to taste) *you can use regular salt, but himalayan is best
1 tsp pepper (or more to taste)
1 tsp of rosemary (or more/less to taste) *you can also get creative and add other herbs
2 tbsp extra virgin olive oil

1. Preheat oven to 475°F

2. In a roasting pan combine onion, potatoes, garlic,  1 tbsp olive oil, salt, pepper and rosemary.
Mix around until herbs and olive oil coat the veggies.

3. Roast for 25 minutes.

4. Add chicken, mushrooms, and 1 tbsp olive oil to pan and mix. Roast for another 15 minutes or until chicken is cooked through.

5. Add spinach on top and mix (if your mixture has dried out add a little more olive oil). Bake 5 minutes.

6. Enjoy :)



This dish is healthy, low in calories, and clean! 





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