Work Out Wednesday

I had a great workout this morning. I did a shorter workout than normal, but it was definitely an intense one. It's called the 5-4-3-2-1 workout. I'm linking up with Skinny Meg for a quick post today!

Here is the workout :)

I did the at home version for cardio and repeated it 2 times through. I definitely felt it at the end. It's a great workout to do if you don't have a lot of time on your hands.

Hope everyone is having a great week so far!